QiGong for Arthritis
Is a program designed for people who suffer with Arthritis and other degenerative bone loss or deformation.
As we grow older we may find that our bones can be affected by the attack of pathogenic Wind, Cold and Dampness. When this happens, it begins to attack the body’s channels and hinders the Qi and Blood circulation. This attack causes pain, soreness and numbness of the bones, tendons and muscles as well as swelling and difficulty in moving the joints.
As we become weaker and as the Arthritis begins to manifest, it will create a dysfunction of the joints, a loss of muscle mass and deformity of the bone.
The QiGong for Arthritis Set works outside joints of neck, shoulders, elbows, wrists, hands and fingers and begins to allow and enable Qi to flow through the joints. We move from external joints to the hips, pelvis and spine, opening the joints of the hips the vertebrae and allowing the relaxation to promote movement and flow. If you have never slowly worked a joint and imagined and intended the energy to flow through, the feeling is immense and relaxing.
To add a little additional healing perspective we add the meditation at the beginning of class that is the action of bringing Kan and Li together. This balances the energy of the body, cleanses the organs and tissues and clears the excess of bone.
Join us as we help those who suffer with arthritis and those who never wish to suffer with it.